Slow down, Breath,
Come back to yourself.
You are exactly where you should be. Here you will find online yoga for busy women who want to feel calmer, stronger, and more connected
On-demand classes and private sessions you can fit into your day.
Start Where You Are !
Whether you have 10 minutes or want deeper support, you can choose what feels right for you.
On-Demand Classes
Practice anytime with a growing library of yoga videos designed to help you relax, move, and reconnect.
1:1 Private Sessions
Get personal guidance and support tailored to your body, your needs, and your pace
No experience needed • Practice at your own pace • Anytime, anywhere
Are you new?
Buy a one month unlimited membership for 28€ !
Live Classes
Live online classes bring the energy and connection of a real studio straight into your space. Practicing together in real time, you’ll be guided step by step through a thoughtful, well-structured session that balances breath, movement and self awareness.
Each class is 1 hour long and is designed to help you build strength, mobility, and softness, while staying present and connected to yourself. I offer clear cues, live adjustments, and variations so you can move in a way that feels right for your body, whether you're a beginner or more experienced practitioner.
This is more than just following a video. It’s a shared experience. You show up, we practice together, and you leave feeling grounded, energized, and aligned.
On-Demand
On-demand classes give you the freedom to practice whenever it fits your life, without losing depth or intention. Each session is thoughtfully designed to guide you through a balanced flow of movement, breath, and awareness, so you can reconnect with yourself at your own pace.
You’ll find a variety of classes like, flows, splits, nervous system regulation and more, with a variety of duration: 10 minutes, 30 minutes to 1 hour, to match your needs. Whether you’re looking to energize, unwind, or go deeper into your practice. With clear guidance and accessible variations, you can return to each class as often as you like and grow with consistency over time.
This is your practice, on your schedule. Supportive, flexible, and always there when you need it.
Privates
This private mentoring is more than a yoga session. it’s a personalized journey into your body, mind, and practice. Each one-on-one class is tailored to your goals, your pace, and your energy, helping you build a practice that truly fits your life.
With focused guidance, ongoing feedback, and support beyond the mat, you’ll deepen your understanding, refine your movement, and grow with clarity and intention. Get inspired, get confident and gain new skills.
This is yoga as mentorship. Personal, evolving, and entirely yours.
Testimonials
"I didn’t expect online yoga to feel this personal. 🤍 Every class leaves me calmer, and more connected to myself. I really enjoy it ! "
-Maria P
"I love our online classes. I feel seen, even through a screen. 🥹 The guidance is precise and thoughtful. It’s like the class is made just for me. Thank you !"
-Evanggelia Kellidi
"Practicing with you changed the way I move and breathe. I get challenged, stretched and inspired at the same time.😅 My practice has improved and my teaching has become confident. I have learned a lot."
-Anna V
About Nikoldia
Welcome to my little corner on the internet !
I am Nikoldia, and I am truly glad you are here. I hope you will find what you are looking for, and through those practices on the platform you will expand your consciousness, body and soul. Sharing Yoga and movement is my greatest joy ! I wish you a great journey within.
A few words about me
I was born in Greece and I grew up in the countryside, surrounded by Mediterranean nature. I have lived and traveled in several places of the world that's why you will find classes filmed in different locations.
LIVE CLASSES
PRIVATES
YOGA ONLINE
WORKSHOPS
Frequently asked questions
Do I need to have experience with yoga?
Not at all. My classes and sessions are designed for beginners as well as those with some experience. You’re guided in a simple, supportive way so you can move at your own pace and feel comfortable in your body.
How do the online classes work?
You’ll get access to a library of on-demand videos that you can practice anytime, from home. Whether you have 10 minutes or a full hour, you can choose what fits your day and your energy.
I don’t have much time...Will this still work for me?
Yes. Everything is designed for real, busy lives. Even a short practice can help you reset, release tension, and feel more grounded. It’s about consistency, not duration.
What’s the difference between on-demand classes and 1:1 sessions?
On-demand classes give you flexibility to practice whenever you want.
1:1 sessions offer personalized guidance and deeper support, tailored to your specific needs, body, and goals.
What if I feel disconnected from my body or not flexible enough?
That’s exactly where you begin. This is a space without pressure or expectations. The focus isn’t on performance, but on helping you reconnect, gently and naturally, with your body and yourself.
What currencies do you accept in payments?
We accept payments trough Stripe secure payments system. We accept euro, dollar, Australian dollar and more.
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